Outbreaks of foodborne illnesses have been making headlines lately. You’ve probably experienced one yourself at some point. But the problem is largely preventable. This post covers the most common illnesses as well as tips on how to avoid getting one.
Category: Health and Nutrition
Posts about health issues, diet and nutrition, and general well-being.
How to Deal with Acne
Most people get acne at some point in their lives. Though it’s often associated with teenagers, plenty of adults have it too. In this post, I go over the basics of acne, its symptoms, and its treatments.
Fact-Checking Health Trends: Keto Diet
The keto diet is one of the latest and most popular fad diets around right now. It promises to let you eat things other diets shun, like bacon, and still burn your fat away. But just how effective is it? And are there potentially harmful side effects? I fact-check the diet’s claims in this post.
Planning a 5-Day Workout Routine and Other Exercise Tips
Everybody knows that exercise is good for you. But not everyone knows how to exercise properly. Here are some guidelines and tips to help you plan an effective and safe 5-day workout routine.
Guest Article: Astaxanthin: Complete Supplement Guide
Another in-depth article from HVMN. This one’s about the health effects of astaxanthin, the red pigment in microalgae that gives salmon, crustaceans, and flamingos their distinct hue. (Republished with permission)
Guest Article: Bacopa Monnieri: Memory Boosting Herb For Anxiety
Another in-depth article from HVMN. This time, it’s about the health effects of Bacopa monnnieri, a common aquarium plant. (Republished with permission)
Guest Article: L-Theanine: Tea’s Amino Acid for Overall Wellness
Another in-depth article from HVMN. This one’s about the health effects of L-theanine, the compound that gives tea its savory flavor. (Republished with permission)
Should You Be Eating Avocados Often?
Sure, avocados are healthy. They contain plenty of important nutrients. It’s one of the reasons why they’re so popular right now. But what are the hidden costs associated with this current craze?
Guest Article: Magnesium Glycinate: Supplement Guide
Another in-depth article from HVMN. This time it’s on the health effects of magnesium and glycine deficiency. (Republished with permission)
Guest Article: How CDP Choline (Citicoline) Defends Your Brain
Here’s an in-depth article on brain health from HVMN, a San Francisco-based startup that focuses on “human optimization”. (Republished with permission)