News reports have suggested that drinking a glass of red wine a day could give you some health benefits. They’ve also suggested that red wine is bad for you. I get to the bottom of this apparent contradiction in this post.
Category: Health and Nutrition
Posts about health issues, diet and nutrition, and general well-being.
Alcohol Poisoning and What You Can Do to Prevent It
Alcohol poisoning is responsible for thousands of deaths each year. But it’s largely preventable. Learn about the signs and how you can help when you see them.
How to Deal with a Cold
Feeling under the weather? Here are some things you can try to help you feel better as well as some tips on how to avoid getting sick in the first place.
Potency of Antibacterial Soap vs. Regular Soap
Antibacterial soap kills more bacteria, so it should be better, right? As it turns out, regular soap is better! Here are the reasons why.
Nutrient Facts: Nutrients and Their Functions
Ever wonder what all those things on the Nutrition Facts label are? This post explains it all.
Staying Hydrated
Everyone knows that you have to drink plenty of water. But how much exactly and what happens if you get too much or too little?
Caffeine Effects and Risks
Caffeine is the world’s favorite stimulant. But drink too much and you’ll get some unpleasant side effects. Learn about its effects and how much you should drink here.
The Importance of Sleep
Sleep helps us recover and feel refreshed. But it has many other effects. Here’s what else it helps with.
Fact-Checking Health Trends: Non-GMO
In some circles, anything GMO is taboo. But is there really anything wrong with GMOs? I fact-check the claims in this post.
Fact-Checking Health Trends: Gluten-Free
Gluten-free foods are popping up all over the place. Is this trend something beneficial or just another health fad?