The keto diet is one of the latest and most popular fad diets around right now. It promises to let you eat things other diets shun, like bacon, and still burn your fat away. But just how effective is it? And are there potentially harmful side effects? I fact-check the diet’s claims in this post.
Tag: Fitness
Planning a 5-Day Workout Routine and Other Exercise Tips
Everybody knows that exercise is good for you. But not everyone knows how to exercise properly. Here are some guidelines and tips to help you plan an effective and safe 5-day workout routine.
Nutrient Facts: Nutrients and Their Functions
Ever wonder what all those things on the Nutrition Facts label are? This post explains it all.
Staying Hydrated
Everyone knows that you have to drink plenty of water. But how much exactly and what happens if you get too much or too little?
Guide on How to Lose Weight
There are plenty of ways to lose weight. But many of them aren’t healthy. Here’s how to lose weight without sacrificing your health.