Another in-depth article from HVMN. This one’s about the health effects of astaxanthin, the red pigment in microalgae that gives salmon, crustaceans, and flamingos their distinct hue. (Republished with permission)
Tag: Health Effects
Guest Article: Bacopa Monnieri: Memory Boosting Herb For Anxiety
Another in-depth article from HVMN. This time, it’s about the health effects of Bacopa monnnieri, a common aquarium plant. (Republished with permission)
Guest Article: L-Theanine: Tea’s Amino Acid for Overall Wellness
Another in-depth article from HVMN. This one’s about the health effects of L-theanine, the compound that gives tea its savory flavor. (Republished with permission)
Guest Article: Magnesium Glycinate: Supplement Guide
Another in-depth article from HVMN. This time it’s on the health effects of magnesium and glycine deficiency. (Republished with permission)
Guest Article: How CDP Choline (Citicoline) Defends Your Brain
Here’s an in-depth article on brain health from HVMN, a San Francisco-based startup that focuses on “human optimization”. (Republished with permission)
Does Red Wine Have Health Benefits?
News reports have suggested that drinking a glass of red wine a day could give you some health benefits. They’ve also suggested that red wine is bad for you. I get to the bottom of this apparent contradiction in this post.
Nutrient Facts: Nutrients and Their Functions
Ever wonder what all those things on the Nutrition Facts label are? This post explains it all.
Staying Hydrated
Everyone knows that you have to drink plenty of water. But how much exactly and what happens if you get too much or too little?
Caffeine Effects and Risks
Caffeine is the world’s favorite stimulant. But drink too much and you’ll get some unpleasant side effects. Learn about its effects and how much you should drink here.
The Importance of Sleep
Sleep helps us recover and feel refreshed. But it has many other effects. Here’s what else it helps with.